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90-Day Gratitude Journal For Women and Men [with Flowers]: Undated Journal With Prompts and Affirmations Paperback – November 4, 2021

by Equilibrium Publishing (Author)

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Very often people don't notice how lucky they are and they focus only on the negative things happening in their lives. That is why it is very important to develop a habit of writing down what you're thankful for on a daily basis. Why? Because this way you direct your attention to things that make you feel good in life and this is always better than focusing on negative emotions.

And you really don't have to spend much time each day to express your gratitude for everything in your life. A few minutes in the morning and a few minutes in the evening is just enough.

What will you find inside the gratitude journal?

Each day you're supposed to write down things that you're thankful for - these can be very simple and small things.
You will write a positive affirmation for the beginning of the day
You will answer some simple questions such as what is your reason to smile right now
You will write a positive thought for the closing of the day

All these are supposed to help you notice that there are actually many things for which you should be thankful in your life and which you may not notice on a daily basis because you take them for granted.

This simple black and white gratitude journal lasts for 3 months and it counts 100 pages. It's undated so you can start using it whenever you want.